Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit. Do you ever wonder how the interconnectedness of mind, body, and spirit can impact your healing and growth? We explore this crucial relationship, emphasizing mindful breathing and self-awareness as essential tools for emotional resilience and personal development. By understanding and nurturing these aspects, you can foster a deeper connection with yourself, reduce susceptibility to manipulation, and enhance overall well-being. This episode offers valuable insights for HSPs, those recovering from trauma, and anyone seeking to improve their mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonu