Semi-pro Cycling Podcasts
The Latest Science on High Intensity Intervals and Foam Rolling
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:47
- More information
Informações:
Synopsis
In this episode - intervals, what is the optimal interval prescription in 2020, what does the latest science say and does it change the way we’ve been doing intervals?Plus - foam rolling - 8 years after it first came up on this podcast - does a new review give us any scientific evidence to stop foam rolling?Find more cycling podcasts at semiprocycling.com.
