Semi-pro Cycling Podcasts
SPC139 - Velocity Based Training to Fine Tune Your Strength
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:39:06
- More information
Informações:
Synopsis
In this episode you will learn about a strength training methodology called Velocity Based Training. It’s interesting because strength athletes traditionally use VBT but it can adapted for endurance athletes it to go faster.