Semi-pro Cycling Podcasts
SPC130 - A Users Guide to Fueling with Fat and Carbs
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:40:31
- More information
Informações:
Synopsis
The impact diet has on performance is huge. We look at the latest recommendations for carbohydrate use, and how to increase fat oxidation.
