Semi-pro Cycling Podcasts
SPC112 - How to Add Split Sessions to Your Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:28
- More information
Informações:
Synopsis
Learn how to survive days when you are doing 2 training sessions. This episode gives a basic framework, guidelines and benefits of having two training sessions in one day.
