Semi-pro Cycling Podcasts
SPC086 - Plyometrics Training for Cyclists
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:41
- More information
Informações:
Synopsis
Plyometrics are supposed to help with explosive anaerobic power, but what does the science say? Learn the ins and outs of plyo - and even if you should even bother adding to your training at all.
