Semi-pro Cycling Podcasts
SPC011 - 6 Markers for Recovery Success.mp3
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:35
- More information
Informações:
Synopsis
All your time off the bike can be considered recovery. I take a look at quantifying and automating 6 overtraining markers for better recovery.
