The James Altucher Show

I don't diet. It's a distraction. My rule is simple. Don't eat when you're not hungry. But that's not always easy. Nothing is always easy. With diet, you have an internal argument. Willpower versus cravings. So what do you do when the voice in your head won't stop? You struggle. Your mind plays ping pong. Eat it. Don't it. One bite. No. Yes. Ok. Damn it. Only one side wins. Willpower or cravings. I'm going to tell you how to make willpower win. How to make that voice go away. And this will do a lot more for you than just help you lose weight. It will give you better brain function. Make you pay attention better. Give you more energy. You'll feel better. I'll tell you my secret. But before I do, I want to introduce you to a Silicon Valley investor and tech entrepreneur, Dave Asprey, who spent two decades and more than $300,000 hacking biology. When hunger stops interrupting you, "then you have more capacity to make better decisions somewhere else in your life," Dave says. He hacked hunger. And now he's sharing