The James Altucher Show

He self-medicated. He covered stories in Afghanistan, Pakistan, Israel, the West Bank, and Gaza. He went to Iraq six or seven times. When he got back, he was depressed. He was 32 years old and had never touched hard drugs before. But it became the thing that made him feel better. Millions of people were watching. The red light was on. And right there, in the middle of his live segment, he had a panic attack. I'm going to tell you how to deal with stress. I'll tell you what works for me. But first, I want to tell you about my guest, Dan Harris. Dan is an anchor on "Good Morning America" and "Nightline."  He's also the No. 1 New York Times bestselling author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story. After the book came out people had questions. So he also created an app called "10% Happier." It teaches users easy "judo moves" to have more creativity, feel less stress, and be happier.  It helps you surrender. B