The James Altucher Show

My guest today, author Oliver Burkeman, has a strong opinion on the power of positive thinking: he can't stand it. In his book, The Antidote: Happiness for People Who Can't Stand Positive Thinking,Oliver writes in a humorous and thoughtful way about how self-help books are ineffective. Oliver believes we should coexist with both our positive and negative thoughts, be attached to neither, and take the actions we need to take without giving into emotions. His approach is partly Stoic: he believes that telling people that everything will work out doesn't replenish their optimism tanks. He also believes it can be paralyzing for people to think that whatever success they are seeking must be realized. We talk a bit in-depth about one of Oliver's favorite quotes from Shoma Morita: "Give up on yourself. Begin taking action now, while being neurotic or imperfect, or a procrastinator or unhealthy or lazy or any other label by which you inaccurately describe yourself. Go ahead and be the best imperfect person you can be