The James Altucher Show

Gretchen Rubin is the New York Times bestselling author of The Happiness Project. After reading her book and applying some of her practical ideas, James was hooked. For example, he discovered that after six seconds of continuous hugging, the body releases oxytocin - the feel-good juice. He decided to try this on Claudia the other day during a little argument they were having, and it totally worked. The Happiness Project was born out of a realization that disregarding happiness can lead to a lack of appreciation for life. Gretchen dedicated an entire year to being happy and she talks with James about how the results of that decision have completely changed her life One of the ways Gretchen and James are similar is that they both like to make lists. For him, it was about becoming an idea machine - by coming up with 10 new  ideas every day and for Gretchen, is was about finding happiness by figuring what made her happy and unhappy. Start your own happiness project right now by making a list from these two questi