Awareness Explorers

In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity of mind, and spiritual awareness. • Includes a guided healing meditation, to set up and infuse your practice with elevation, heart energy, and lightness. To learn more about Lee Holden, please visit: https://www.holdenqigong.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS:  Awareness Explorers has made the following top listener charts on Goodpods:  #3 in the Top 100 Spirituality chart  #5 in the Top 100 Religion & Spirituality chart  #32 in the Top 100 Meditation All time chart  To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: