Optimal Performance Podcast

We know the health benefits of coffee. But did you know that coffee is the number one source of anti-oxidants and polyphenols for most people? So why are you drinking, moldy, nutrient depleted, non-organic coffee every morning?  SPECIAL OFFER ----> 20% off your first online order https://puritycoffee.com/shop-purity-coffee/ USE PROMO CODE "Biohack" Andrew Salisbury, founder of Purity Coffee shares with us the process of testing, sourcing, harvesting and roasting the highest measured anti-oxidant rich coffee based on extensive testing.  In this episode we cover:  WHY COFFEE IS THE NUMBER ONE HEALTH FOOD IN THE WORLD What to look for if you’re shopping for coffee at the store Coffee as a prebiotic Health benefits of coffee: Number 1 source of antioxidants in people’s diets (due to regularity of consumption Nurses study 1m190k tracked over 25 years show 3-5 cups of coffee/day 45% reduction in risk of type 2 diabetes 25M diabetics Best validation of health of coffee - 35 years of liver surgery never seen anyone