Optimal Performance Podcast

Your genes are fixed. You can't change them, but you can work with them to be your best.  Seena Rezvani from Dr. Anythony Jay's ajconsultingcompany.com sits down with me to make a STRONG case for knowing you AND YOUR FAMILY'S genetic data to live longer with fewer diseases. In this episode, which is divided into two sections, we cover the reasons why you should know your problematic genes, and take the proper steps toward preventing deleterious genetics.  In the second section of the podcast, we go through my actual 23andMe data, and you can follow along with my genes (which you and I may share) and what steps we can take to optimize the problem genes. Go ahead and follow along with the podcast by clicking through HERE to see my genetic data and compare that to your 23andMe data.  In this episode we cover categories of the genetic report and more: Brain Optimization Genes -Alzheimers etc, anxiety, impulsivity Diet Optimization Genes -Diabetes, Obesity, Heart disease, Gut, Skin Vitamin, Hormone & Detox Gen