Optimal Performance Podcast

Anthony literally wrote the book about Biohacking Secrets.  This is the type of podcast episode where you feel like you're a part of the conversation - I really enjoyed this episode.  He knows his stuff and his coaching testimonials on his site tell the whole story. Anthony has given you a special offer through the coaching service he provides: BIOHACKING SECRETS COACHING here.  In this episode we cover:   Anthony’s definition of biohacking How can we look, feel and think the way we want to?  4 ROOT CAUSES driving health deficiency and lack of performance: Stress - Toxins, Infections  Importance of knowing your baselines. Dr Mercola, NAD suppositories STEP 1 for biohacking your health is to increase energy and motivate people to make more changes His heavy metal detox protocol - quicksilver push catch, DMSA, ETDA suppositories, coffee enemas Plant medicines for battling depression The importance of proiritizing personal happiness. Types of breath work for cardio and sauna  Sun gazing upside down The importa