Optimal Performance Podcast

Minimum Effective Dose.  If you're like me, you're interested in getting the most from the least. That's really the nature of bio-hacking and performance optimization right? How can we all get the most return from our output. What movements, dietary supplements, and therapies can we do to perform at our highest levels?  If yer jiving with this... you should be rowing. Greg Hammond from Concept2 joined me for a ranging conversation about fitness, performance and active lifestyles.  Greg really broke down why rowing is the ideal exercise - it goest something like this.  • More than any other exercise equipment the rower engages your entire body, from your ankles all the way up to the top of your shoulders.   • QUADS. The rowing motion safely and consistently engages your quads, which are obviously essential for your physical performance.  • Each rowing motion engages your core. It's a contraction and release motion that's like doing a ton of crunches.  So who uses the Concept2 rower? High performers. There are