Optimal Performance Podcast

Is Virtual Reality the Future of Fitness Devices & Fitness Tracking? That's exactly what we discuss with Wellovate founder Joe Morgan as we explore potential applications for their mixed reality health and wellness platform. A collaboration between 3 doctors, Wellovate is creating an innovative health and wellness experience that may change the way we see health and fitness, the way we track it, and the way our personal devices can integrate with clinician's software. On this episode, we talk to Dr. Joe Morgan about: Meet Wellovate and the doctors behind it The most important health metric to track How many steps a day do we really need? Why Dr. Morgan says "don't miss the simple stuff" General --> Customize --> Personalize The importance of making health goals relevant to our individual health risks and family history (See last week's podcast with Dr. Anthony for more on how to decode your DNA to discover individual health risks) How fitness trackers are moving toward more valid and useful devices A pi