Optimal Performance Podcast

Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical mindset guru or NLP mental performance coach - and this is not your typical “design your dream life" podcast episode. Andy explains how our neural networks shape our view of ourselves and how we move through the world - laying out the exact steps we can take daily to upgrade our minds for optimal performance. We examine how our belief systems limit our thinking (and our possibilities), how the prefrontal cortex (PFC), neurotransmitters (like dopamine) and how our mirror neurons (read: social circles) influence our choices. We also cover: Creating your alter-ego and moving through the world as that avatar The importance of a crystal clear vision for where you want to go Why you need to be on “auto-pilot” to attain peak performance What is “Connor McGregor thinking”? (And why you should be using it!) The problem with morning routines - and how to fix them The law of 33% How “mirror neurons” shape o