Lunch And Learn With Dr. Berry

So, let’s talk about having healthy eating habits without sacrificing fun during the holidays… With 2025 just around the corner, many of us are now gearing up for travel and reconnecting with family and friends. For many, this time of the year is filled with joy and celebration. But more often than not, people experience a sense of "holiday blues"–they feel down and out–as the holiday season comes to a close. But why do we typically “feel the blues”? One major reason is that we tend to neglect healthy eating habits as we approach the festive season. Now, don’t get me wrong. I’m not telling you not to eat and have fun. I want you to fully enjoy the holidays with your loved ones. What I want to make sure is that we’re not “feeling the blues” come post-holiday season. That’s why in this episode, I will be giving you important tips on how to enjoy the holidays while maintaining healthy eating habits throughout. So by the time January comes, you won’t have to worry about dealing with health issues brought on by th