Optimal Performance Podcast
OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:47
- More information
Informações:
Synopsis
John Romaniello joins Optimal Performance to talk hormones, sleep, cheat days, intermittent fasting and nootropics. Get his 3 tips for living an Alpha life.
