Lunch And Learn With Dr. Berry

Let's talk about Anxiety, Depression, and Stress... On this week's episode of Lunch & Learn with Dr. Berry, we bring you Rachelle McCloud, LCSW - a Mental Health Therapist and Emotional Wellness advocate. She is the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully. Today, Rachelle will talk about how she successfully helps her clients move their anxiety, as well as traumatic disorders into her mission. Also, she will talk about a program that she developed which helps empower people to skillfully get rid of their symptoms and more importantly, heal. We talk a lot about therapy. We talk about getting therapy. And we're actually going to be talking about, what do you do after you get to therapy? This episode will answer the fo