Lunch And Learn With Dr. Berry

This week's podcast episode I talk about the importance of taking a well deserved mental break from certain life stressors and why you shouldn't ever feel compelled to do something for the sake of your mental well being.  Listen to the show as I discuss the top 5 reasons why I took a "vacation" from it all for a week and came back more fresh and rejuvenated.  Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting Social Links: Join the lunch and learn community - https://www.drpierresblog.com/joinlunchlearnpod Follow the podcast on Facebook - http://www.facebook.com/lunchlearnpod Follow the podcast on twitter - http://www.twitter.com/lunchlearnpod - use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drpierresblog.com/lunchlearnpodcast/   If you are looking to help the sh