Voc????

hello，welcome，there is action English，welcome to English word。我是弦歌。 A good laugh and a long sleep are the best cures in the doctor's book.我是青柠。 失眠这个问题有多严重？它和熬夜可不一样！ What It Means To Have Insomnia, Because It Isn’t Just ‘Staying Up Late Sometimes’ Insomnia is excruciatingly tiring to deal with. It incapacitates you by making you unable to deal with changes — it took me 2 days to shift my schedule around so that I could have enough time last night to prepare for deep sleep. But all it took was a text message to send my mental state into anxiety, worry, depression, all at once. I laid in bed wide awake for 5 hours and towards the end, thought about how productive I could have been, if I hadn’t spent all this time lying on the bed. When you don’t get enough sleep, you are never fully present in the moment. Tiredness looms over your whole presence. Productiveness decreases. You turn up late, or you miss meetings in the morning because that’s the time when you start to fall asleep.