Awaken Your Alpha - Action, Mastery, Legacy. Interviews With The Worlds Alpha Entrepreneurs And Insights From Adam Lewis Wal

This episode is all about dealing with emotional poop and not being emotionally constipated! Rachel Kaplan is a psychotherapist and podcast host based out of northern California. IN HER OWN WORDS: I describe my work as experiential because I focus on exploring your experience being alive and in your body and life. I am trained in Gestalt therapy, and work Somatically, greatly respecting the wisdom and simple truths the body provides. Some of what we cover: - Why are we talking about POOP ? - Dealing with Suicide and Tragedy at 14 years old - The key steps in healing feeling shit - Practical tips to deal with anger and sadness