Awaken Your Alpha - Action, Mastery, Legacy. Interviews With The Worlds Alpha Entrepreneurs And Insights From Adam Lewis Wal

MORE DAILY PRESENCE: It's important not to take on or to attempt to implement ALL of these CHOOSE ONE NEW ONE TO START FOR 7 DAYS & ONE TO DEVELOP.  Experiment with ones that appeal to you first, be consistent before you chuck them out or make your judgement - After 7-10 days of consistent application ask yourself how do you feel?  Have you felt more present in the moments of life? This list is not inclusive or exclusive, just a suggestion of some places to start, develop or remind you of something that we may have drifted away from in our daily lives... What would you add?  Please share to spread more mindfulness and being in the moment for all of us :) Below is the basic list/outline, full discussion, explanation of each and application examples in the podcast episode above. Here are the 24 Practices to be more Present in life: 1. IDENTIFY THE MOMENT YOUR IN. 2. SIMPLE MANUAL TASK. 3. MAKE MINDFULNESS A PRACTICE. 4. BREATHE & MOVE 5. CHECK IN WITH SOMEONE YOU CARE ABOUT 6. LISTEN WITHOUT JUST PLANNI