That's What She Did Podcast

Coping with Coronavirus Bonus Episode & Self-Care Toolkit: Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant. In This Episode: How to create some normalcy in an abnormal situation and manage stress during Coronavirus Why now is the time to have self-compassion rather than forcing yourself to be uber-productive Learning the difference between depression and sadness related to the pandemic Why coronavirus pandemic has created an existential crisis for many and what it may mean for the future   Steps you can take right now to effectively move out of fear  MAKE SURE YOU CHECK OUT TRADE AND TRAVEL - TEACHING 1000 PEOPLE HOW TO MAKE $1000.00 PER DAY.  Contact the Show: ThatsWhatSheDidPodcast@gmail.com IG: @That'sWhatSheDidPodcast FB: That'sWhatSheDidPodcast Website: That'sWhatSheDidPodcast.com Send your questions, comments, and s