Esgfitness
Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:44:42
- More information
Informações:
Synopsis
ESGfitness.co.uk/commit 00:00 Introduction and Winter Woes 07:50 Body Recomposition and Scale Anxiety 14:01 Setting Short-Term Goals for Success 23:05 Supplement Discussion: Agri Plus 28:55 Building Confidence in New Skills 35:01 Overcoming the All-or-Nothing Mentality
