High Performance Mindset | Learn From World-class Leaders, Consultants, Athletes & Coaches About Mindset
475: 3 Ways to Reduce Stress
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:02
- More information
Informações:
Synopsis
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. They remember it’s all about their perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Remember, “You have the resources to overcome this.” Power Phrase of the Week: “I adopt a challenge mindset. I can handle anything that comes my way.” Quote of the Week: “The greatest weapon against stress is our ability to choose on thought over another.” William James