Ask The Therapist

In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health.At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise into your life.Follow Ash on Instagram - @ashbarlowmbpFind out more about working with him - https://wearefitnessinc.com/about/  Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees: