Ask The Therapist

In this episode, Sarah explores why we find it so hard to make decisions some times, and some strategies to make decision making easier.Find out why we find it hard to make decisions at 3:23 and some helpful tips and strategies at 15:22. Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees: