Ask The Therapist

In this episode, Sarah explores burnout - what it is and how you can avoid it.Hear a definition of burnout at 2:40, a list of possible symptoms at 5:22 and at around 13:30 Sarah suggests some things you can do to avoid burnout.Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees: