Ask The Therapist

This is episode four in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.In this episode, I explain why self compassion is key to maintaining resilience, and talk you through a self-compassion exercise at around 10 minutes.The self compassion exercise was inspired by The Compassionate Mind Workbook: A Step-by-step Guide to Developing Your Compassionate Self, by Chris Irons and Elaine BeaumontLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees: