Ask The Therapist

Welcome to the first episode in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available to download here, www.sarahdrees.co.uk, and called The Six-Step Guide to Resilience.In this first episode, I explore what resilience means and how to get the basics right.  Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees: