Ask The Therapist

In this episode, Sarah talks to Sheena Rydings, Cognitive Behavioural Therapist and founder of Sheena Rydings Psychological Therapy.They explore the role psychological therapy plays in the management of pain, along with explaining the  Pain Gate Theory, the mind-body connection and how cognitive behavioural therapy can help with chronic pain conditions. Practical advice,tips and resources are shared throughout the episode.Hear how the brain is key to experiencing pain at around 11 minutes, what psychological treatments are recommended for pain at 20:53, and what you can expect if you come to a CBT therapist for pain treatment at 23 minutes.Find out more about Sheena at www.sheenarydingstherapy.co.ukFind a BABCP accredited therapist here www.babcp.comSpoon Theory - www.butyoudontlooksick.com Books mentioned - Overcoming Chronic Pain: A Books on Prescription Title, by Frances ColeOutsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, by Christiane WolfThe Happiness Trap: Stop