Ask The Therapist

In this episode, Sarah talks to  Kathy Brooke, a personal development coach, about how to build confidence in public speaking.They talk about how important being able to express yourself clearly is and  Kathy shares some tips and tricks to help you.At around 10 minutes they talk about fear and stage fright,  and at 15:27 Kathy starts her suggestions of how to work on your skills.Kathy recommends the following - Nlp Workbook: A Practical Guide To Achieving The Results You WantThe Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and HappinessFind out more about Kathy  - www.kathybrookecoaching.comwww.linkedin.com/in/kathybrookecoachingListen to Sarah's guest appearance on Kathy's podcastLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a