Ask The Therapist

In this episode, Sarah talks to Alex and Lisa from Bee Sober, a non-profit multi-award winning community with a difference.They talk about their experiences of giving up alcohol, the benefits of being sober and how you can try it too.Hear Lisa and Alex's stories at around 14 minutes, how to deal with cravings through community and accountability at 21 minutes, and top tips for giving up alcohol at 31 minutes.Join the Sober ExperimentFollow Bee Sober on Instagram @beesober.cicLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:Find out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees: