Ask The Therapist

In this episode, I talk about why self-compassion is key to good mental health and how to build it for yourself in 2022.I describe the inner critic and how to change it, at around 11 minutes,  and at around 20 minutes, I suggest ways to develop more self-compassion. Brene Brown's TED talk can be found here - The Power of VulnerabilityMy Mindfulness Tips can be found on my blogYou can sign up for Sarahs newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/You can find a full transcript of this episode at https://ask-the-therapist.simplecast.com/episodes/building-self-compassion-in-2022/transcriptFollow Sarah Rees: