Ask The Therapist

In this episode, I talk to Natalie Englander, a CBT therapist who works in private practice and the NHS, about perfectionism.Although perfectionism is often seen as a positive trait, it can be a feature of anxiety and low mood, and Natalie specialises in treating people who struggle with it.At around 10:42 Natalie defines perfectionism as a clinical term, she suggests when you should reach out for help at around 21 minutes, and she leads a mindfulness exercise from around 33:30 to 38:30.Contact Natalie at www.natalieenglander.com or on Instagram @the.perfectionism.therapistFinder her mindfulness course - www.natalieenglander.com/mindfulness-courseFind out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/You can sign up for Sarahs newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/