Ask The Therapist

In this episode, I talk to Natasha Williams, an experienced CBT and EMDR therapist, about pregnancy loss and post-birth trauma.At around 18:43 we talk about how Natalie copes with dealing with such intense emotions, at 22:30 about common experiences of reproductive loss, at 26:00 about how therapy can help, and at 30 minutes about EMDR.Natasha mentioned the following books - A Bump in the Road by Ellie Wright and her Instagram is called “feathering the empty nest', and We Are One In Eight: 18 real stories of infertility, IVF, loss and hope.Contact Natasha at www.natashawilliamstherapy.co.uk or follow her on Instagram at @natashawilliamspsychotherapyFind out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/You can sign up for my newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/