Ask The Therapist

Following on from my episode last month about worry, this month we tackle uncertainty.In this episode, I talk about why some people struggle to manage uncertainty, how this can become a problem, and some ways you can overcome it.At around 10.30 minutes I talk about the unhelpful strategies you may have learnt to manage uncertainty, and then at around 15 minutes, I suggest some new practices to adopt.You can listen to my episode on worry here https://sarahdrees.co.uk/episode-35-are-you-a-worrier/Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.ukJoin my mailing list  -https://sarahdrees.co.uk/signup/For more on journaling - https://sarahdrees.co.uk/the-cbt-journal/Follow Sarah Rees: