Ask The Therapist

We talk about -2:20 Martina's journey to being a therapist5:27 Coping with being a therapist7:41 Connecting on a human level11:25 Niching and being more you13:25 Resilience14:36 Navigating the storms of life15:11 Why resilience is so important16:40 The importance of routine19:00 Reflecting on successes22:25 Locating yourself and self-awareness25:35 Journaling for awareness26:28 Emotional intelligence27:09 Things that Martina finds helpful to build resilience28:47 Brain health and healthy change30:07 What would Martina say to her 15 year old self?32:45 Martina's new course - Rivers to ResilienceFollow Martina Witter: