Ask The Therapist

Many of us have experienced periods of low mood, or depression, especially with the stresses of the past year. In this episode I talk about how I treat depression in my clinic, and suggest some treatments ideas including medication, CBT, setting SMART goals, psychoeducation, mood building, improving nutrition and journaling.We end with how to keep a thought record for yourself at around 27 minutes, and some journaling prompts to try at 29 minutes.Mood builder - downloadable tool  https://sarahdrees.co.uk/mood-builder/Do I have depression? blog -https://sarahdrees.co.uk/do-i-have-depression/Building emotional resilience https://sarahdrees.co.uk/how-to-build-emotional-resilience/ This episode was produced by Emily Crosby Media. Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees: