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Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/ In this episode:00.40 Sarah introduced the topic of limiting beliefs01.00 Why our beliefs so important03.40 A metaphor for your belief system04.30 Common limiting beliefs you might recognise06.20 Assumptions that come with our limiting beliefs07.55 How cognitive behavioural therapists help people overcome limiting beliefs09.15 How limiting beliefs can impact our lives10.30 How to identify your limiting beliefs13.10 How to start working with your limiting beliefs14.45 Replacing limiting beliefs with empowering beliefs16.20 Where do limiting beliefs come from?18.00 How to build your new empowering beliefs Follow Sarah Rees: