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Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.ukGet your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/In this episode:0.55 Sarah introduces the topic of the episode2.10 Why don't your resolutions work?3.20 Why simple changes are best4.00 How to replace bad habits with better ones and why this is important7.20 How to break your goals down into short, medium and long term8.00 How to review your goals regularly and why this is important11.50 Pleasure versus pain12.30 How Sarah quit smoking14.55 How to use visualisation to help you keep you on track with your habits16.30 Limiting beliefs that are stopping you from reaching your goals and how to overcome them20.45 How to reverse engineer what makes you motivated22.00 Why you need to stop criticising yourself24.30 Focus on the daily habits not just the