Ask The Therapist

Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.ukGet your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/ In this episode:00.10 Sarah introduces the final episode of Ask The Therapist for 202001.25 The first question you need to ask yourself02.00  Why you need to take care of yourself before you can take care of others03.00 How Sarah usually plans her year ahead04.20 Why you need to plan your breaks and rests in advance06.00 How to give yourself a sense of direction and optimism about the future10.40 Journal prompts for the  end of the year12.50 Anti-depressant activities you can add into your life15.40 Choosing your word of the year17.40 How to use the wheel of life exercise20.30 How to set SMART goals22.30 Planning your year using seasons Download your Wheel of Life resource here: https://www.drop