Ask The Therapist

Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.ukGet your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/ In this episode:00.20: Sarah shares her story of how she started with journaling for her mental health after being diagnosed with an underactive thyroid04:30: What benefits of journaling did Sarah notice after she made journaling a habit?08.20: What Sarah found when she started researching the benefits of journaling further13.00 How journaling can bridge the gap to going to therapy - if therapy isn't readily available or if you don't feel ready for therapy yet15.45 How journaling engages both the left and right side of the brain and why this is important17.00 How can you get started with journaling for your mental health18.30 How you can take a more structured approach to journaling with Sarah's