Ask The Therapist

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.ukIn this episode:00.12 Sarah introduces her first solo episode on the Ask the Therapist podcast and discusses what things she has planned for this series01.45 Why is having a clinical supervisor important as a therapist?03.00 Sarah reveals that most people that come to therapy avoid telling their therapists the whole story and what they really need help with04.50 Why is avoiding telling the whole story in therapy a problem?07.10 What is the biggest predictor of a successful result from therapy?07.53 Why do we avoid talking about the tough stuff in therapy?09.00 What does therapy drift mean?10.05 Are you hiding your struggles, thoughts and feelings behind certain personality traits like humour?12.20 What you can say to your therapist to help you overcome avoidance13.45 Why we wear a social mask and realising that not everyo