Ask The Therapist

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode:1.20 Claudia introduces herself and her functional approach to nutrition and mental health 4.15 What are the different ways that Claudia supports her clients? And how is nutrition linked to treating depression? 11.20 What made Claudia so interested in nutrition therapy? Claudia shares her own journey of overcoming depression with the holistic approach she discovered 23.10 How exactly does nutrition support our mental health? 28.40 What therapy has Claudia had herself and what did she learn from her experiences? Why is connecting with the right therapist for you so important? 33.20 What did Claudia find the most helpful in improving her mood? 40.30 Claudia shares her daily practices for maintaining her physical and mental health 43.20 What would Claudia say to her 15 year old self? Join our FREE Facebook G