Ask The Therapist

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode:2.22 Amanda introduces herself and how she became a coach4.50 What is "grey area drinking" and how is it different to alcoholism6.50 How did Amanda transition from "grey area drinking" to quit drinking all together?11.18 What did Amanda and her clients find to be the most challenging part of giving up drinking alcohol?12.50 What are the best benefits Amanda and her clients have noticed since quitting drinking alcohol15.30 The chemical effects of alcohol on the body and on mental health16.25 Does alcohol actually make more confident or funnier?18.30 Alcohol consumption during the Covid-19 pandemic and how you can manage stress without alcohol23.30 Where do you start if you're thinking of stopping drinking alcohol?25.30 How long does it take to stop drinking alcohol?30.00 Amanda's community-driven approach