Ask The Therapist

  If you have enjoyed the episode you can download Becky's free guide ‘How to cope with Menopause anxiety’ -  here  https://bit.ly/3418y0j Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode:2.14 Sarah welcomes Becky and Becky takes us through her journey to opening her private practice which she works in today4.10 What Becky loves about working in her private practice5.10 Why did Becky choose to specialise in mental health during the menopause?10.00 What are the common struggles women come to Becky with?11.00 Menopause is unique for every woman and the changes that happen affects different women in different ways13.10 Becky's fresh perspective on the menopause being a "workout for the soul". Changing the narrative around the menopause16.40 Hormonal shifts during menopause and adrenal fatigue18.35 Addressing the taboo and lack of understanding around menop